Tuesday, August 19, 2025

Bags Are Packed!

Today was a whole lot of busy-ness and not much running and walking. The busy-ness included a trip to the Vet so Taz could get his chemo treatment.  He and I did fit in a run prior to the Vet visit and he did so well with the treatment, we had Kendall drop us off on the trip home so we could get a bit of a walk in on the way back to the homestead. 

Taz and junipers along the walk

Most of the rest of the day was spent organizing and packing. Tomorrow we hop in the car for our 3-day drive to Petoskey! I highly doubt that I will be logging 10 miles per day while on the road but I sure am looking forward to some long Great Lakes north woods runs in the very near future!

Taz herding the waves of Great Lake Michigan
June, 2025


Our bags are packed & I'm ready to go!


Monday, August 18, 2025

Meander

Meander: "... to follow a winding or indirect course..." according to Merriam Webster 

With my goal of running + walking 10 miles per day, I've resumed the meandering approach to running and walking from my days training for longer escapades. This approach serves both my goals and my psyche very well.  I've never been a huge fan of doing the same thing day after day be it running the same route or performing the same work task. Thus my career of designing and developing new application systems suited me very well - as does the need to expand my running horizons while increasing mileage.

Today was a good example of meandering. I needed to run an errand. The direct route from my house to the site of my errand is less than a mile - yet, somehow I managed a 5-mile round trip while accomplishing the errand.  The most amazing thing about this particular outing is that I actually remembered to take care of my errand while running hither and yon!

 



Sunday, August 17, 2025

A Dandy Day

 I was out the door this morning before the sun was fully up over the horizon and met up with running buddies Connie, Randall and Anita for an eastern trail run (smooth soft trail - great for new hips!). Running with the gang is quite interesting these days: Randall is fastest and her training plan today called for the longest run, Connie is next fastest and was planning a run about 1.5 miles shorter than Randall's, and Anita and I figured we'd bring up the rear, going at just the right speed to chit chat, and turn around at 38 minutes for our out/back run with hopes of arriving at the finish just about when the others wrapped up their runs. Miraculously we all made it to the finish within about 10 minutes of each other.  All these years of running together seems to have built up a rather powerful synchronicity amongst us!

Meanwhile, back at the home front, we have one amazing cattle dog celebrating his 14th birthday. We don't really know Taz's actual date of birth, but we adopted him on December 17th and the vet figured he was four months old - thus August 17th became his birthday day. 

When I was getting ready to leave for my run this morning, neither Taz nor Paul's pup, Barley, were in much of a birthday party mood. I don't know why - it was already almost 5 a.m.! 

Taz & Barley, couch puptatoes

 Later in the day, though, Taz thought partying with Paul was a fine idea! 

Taz all smiles with his Paul boy

All in all, I must say, we are extraordinarily lucky to have Taz the Amazing Cattle claim us as his family.

August, 2025: 14 years later...
Taz & human still snuggling

12/17/2011: Taz's first night home

 


 


Lets all go through the day with a cattle dog smile!

Saturday, August 16, 2025

Saturday Routine

A classic Saturday: run, walk (with Satboys), eat (Satboys breakfast), run, walk (with family and pups), eat. And probably another round or two of that will happen again today.

It's been a week, I'm tired, so I'll keep this short and leave y'all with a picture of the four-legged VaughanMillers (Paul and his pups are visiting us this weekend). As you can see from the photo, at least the canine VaughanMillers are smart enough to hang out in the shade!

 

Back to front: Yuki, Barley, and Taz

Friday, August 15, 2025

Stages Of Being A Runner

 

 I do believe there are many stages to running - or, more precisely, to being a runner.

  • First, you give it a try - most likely a rather clumsy or less than fluid try.
  • If you stick with it, your runs grow longer, perhaps more challenging, and they feel more natural.
  • You might start running with a friend or group or club adding a social component to the whole affair. You might even get a bit of a competitive itch, adding a personal challenge component to your running spectrum.
  • That competitive itch - or maybe just a heightened sense of confidence - grows and you find yourself recording your times over your various running routes trying to set PRs or you may even find yourself at the starting line of a race.
  • At this stage, you might even be identifying yourself as a runner and running is part of your daily routine, a key element of your lifestyle. This stage can go on for years.
  • As you age, it's possible that your running, still a big part of you, may wind down a bit. Your mileage may slip, you may no longer be quite so speedy, the frequency of your runs may decrease, maybe you don't race as much as you used to. But - you still see yourself as a runner - or once a runner which, after all of the miles, played a huge role in who you are today.

What stage am I at? I consider myself to be firmly ensconced in the stage of "perambulating tourist." As I run I love love love to look around - at the trees, clouds, architecture, gardens, birds, storefronts, dogs, cows, insects, rocks, rivers, little free libraries, signs, fields, bakeries, trucks, mountain tops, crashing waves. You name it. If it's out there, I like looking at it. That is really why I'm still running hither and yon - just to see what there is to see, to feel the breeze on my face, to breath deep, sweat...feel alive and moving through this magnificent world, witnessing it via my own two feet.

Why do I bring this up today? Because today was a mighty fine perambulating day. I ran a loop that I've not been on since my hip went wonky and boy oh boy was I happy to be out there.  These photos are a sampling of what this perambulating tourist was treated to today.

Looking back west as I headed east. The dark sky surprised me.

 
The babbling South Boulder Creek and its
riverside wildflowers/weeds 

The elegance of field grass
A lovely little ladybug

 

 

 

 



 

So many beautiful colors in one sunflower patch!

 Ah the delights of looking all about.
Who knows what surprises may be lurking just in front/beside/above/below!

 

 

Thursday, August 14, 2025

Running Partners - Friends Forever

Today's highlight was a visit with a running buddy I've known for over 40 years. Patti and I have run a whole lot of miles together in the past. And, although Patti is no longer running, we still thoroughly appreciate the joy of our friendship.

I wrote about our friendship in honor of the occasion of her 50th birthday (a couple of decades ago). I found that piece commemorating 21 years and 4,959.2 miles of running together - and really can't improve upon it today. Thus I bring you a few excerpts illustrating just how powerful a friendship a running partnership can be:

"... As I perused my logs, tallying these miles, I was reminded of the brilliant tapestry of experiences we shared as we roamed street and trail.  Gaps in the log highlight the births of our children followed by many miles of discussions ranging from whooping cough to changing voices, diaper rash to electric razors, preschool parties to high school graduation.  It is with my running partner that I learned the trails of northwest Boulder, discovered the joys of running alleyways, created new names for flowers ....  We have seen each other through the roller coaster of marriage, troubles of the workplace, and the fears of health crises; through the joys of babies, the rewards of promotions and the accomplishments of our athletic exploits.
"...With the hours spent chattering side by side, there is no room for hidden agendas or jealousies.  As running partners, we revel in the ease of companionship that hundreds of miles have woven into our souls.  This is not to say that we don’t have our differences.  Patti runs to the minute of her planned workout; I run plus or minus a half hour or so.  Patti’s home was actually featured on Home and Garden TV; my home looks like an indoor tornado paid a visit.  Patti is a cardiac nurse; I fainted every time I set foot in a hospital until I had my children...
"...Patti is speedier than I and would often take the lead during our regular track workout days.  I love the long run and tend to lead the charge uphill.  But at the end of the interval or at the top of the climb, we are there for each other with a grunt if we’re tired or, on our more energetic days, a snippet of gossip to fill the break until our next surge. Our most exhilarating race was run shoulder to shoulder, straining every step of the way, crossing the line together – not planned but because that is just how fast and how in synch we were that day.  It was not a competition; rather it was a synergistic drive to excellence…made possible by the hundreds of hours on hundreds of long run Saturdays and fast run Tuesdays and the myriad of hills, valleys, curves and straights run together.
"...So what is it about running partners that makes them so special?  Is there some sort of magic elixir in the sweat flinging from our brows?  Does the drive to achieve athletic prowess bring us together?  I believe it is something much simpler, much more precious.  It is the thousands of golden moments spent unfettered in the open air, wind in our hair, footfalls pattering in harmony as we move through the world together, stride for stride, happy to be alive, happy to have a friend at our side – a friend who has seen our good, our bad, our ups, our downs and yet who is always ready with a smile when our next run rolls around.  Patti once said, during the winter I was training for my first Boston, that the running gods were smiling on me because we had such glorious running weather.  I believe the running gods were smiling on me when they gave me such a glorious running partner."
 
 
Running Honolulu Marathon together step for step
~11 months after each of us gave birth
We referred to the aid stations as "rest stops"

 

Wednesday, August 13, 2025

Taz Treat Day!

 

Taz, December 2011

When we adopted Taz in December, 2011, the vet thought he was 4 months old - so we figure that puts his birthday some time in August. So why not give the ol' pup a surprise birthday party today with some of his favorite people. Those people would be some of my running buddies, with whom Taz has run many a mile and received many many a treat from.

Party we did! Kendall brought Taz to our running venue just as we were wrapping up our workout. Treats and cattle dog smiles abounded. Happy 14th birthday Mister Taz!

Taz and his herd, August, 2025

 

Tuesday, August 12, 2025

Before the Dawn

Taz and I found ourselves out and about in the very wee hours of the morning today. Turning easward about halfway through our ramblings, we were met with the spectacular sight of Venus and Jupiter cozying up with each other. I will leave you with a couple of photos - one illustrating the brightness in the very dark sky and one using "night sight".

 

 


Each day, something new.

 

Monday, August 11, 2025

Walking Discoveries

My Monday schedule typically interferes with my 10 running/walking miles per day goal.  On Monday mornings, I need to fit in my volunteer job, a Taz run/walk, and my fitness class - all before 10 a.m.  By the time all that is done, my enthusiasm for getting out the door for a run or walk is usually overtaken by a very strong desire for something to eat. By then, it's almost afternoon and the To Do list generally needs attending to.

Today was a wee bit different. The 9 a.m. fitness class was cancelled, but we replaced it with an 8:30 coffee meet up with an old friend. Thus the pace of the morning was sped up a bit leading up to the coffee date, then eased up nicely as we had a relaxed visit which I followed with a leisurely trot home. As I tackled my To Do list, Kendall took the car in for an oil change and walked home while they worked on the car. It dawned on me that he would be walking back to fetch the car so, ah ha!, why not walk with him - but keep on walking past the car place and get the rest of my day's miles in.

The new plan in place, I hustled through my ToDo's and was ready to go with Kendall toward the car. It turns out this pointed me toward a neighborhood with many running memories: a rendezvous spot where a friend and I met for years at 5 a.m. for a loop around the neighborhood, one of the toughest hills I've ever done repeats on, the zigzag route I would take to/fro another running buddy's house. Today, at my walking pace, I was able to truly admire the gardens, birds, homes, buzzing bees, tall tall trees and blue blue sky. It also dawned on me that this was the very first time I had actually walked, rather than run, most of these streets. Walking isn't all bad - and, today, it did get me to my 10-mile goal in addition to offering a lovely tour of southwest Boulder!

As I was getting closer to home, I realized I should have a picture for today's blog entry, and, really, just to commemorate the day.  Fortunately, a glorious photo opportunity presented itself!


 ...not slowing down, just enjoying the journey

Sunday, August 10, 2025

Going High. Going Slow.

Another fitness test today and a thoroughly enjoyable test it was: returning to the trails up the west side of Boulder, something I often did on Sundays when I was running fit. The loop I chose used to take about an hour. Today I took a very leisurely approach to the outing and was out there, well, quite a big bit more than an hour. Doesn't matter. I was on the trails and savoring every minute!

Towards the beginning of the run, I got to see a magpie breakfast balancing act that got me chuckling. I took it as a sign that this was going to be a delightful outing. 


I headed to what I call "Boomerang Hill." I figured this would offer up four route options giving me the opportunity to make a choice depending on how I felt when I arrived at each decision point. Options included: 
  1. going all the way up Boomerang to the Enchanted Mesa Trail then down to Chautauqua and home - a decent option with hills and views but I've been up Boomerang recently doing hill repeats.
  2. going toward Skunk Creek but looping back around at the base of NCAR and going back home - the option to choose if I just wasn't feeling it today.
  3. going up Skunk Creek to Kohler Mesa then to Enchanted Mesa, Chautauqua and home - offering plenty of climb, forest lined trails, then a smooth trail back downhill to Chautauqua.
  4. going up Skunk Creek to the Mesa Trail to the top of NCAR hill then back down to home - the longest option and with a lot of downhill on concrete sidewalk/road to get back home.

I ended up picking Option 3 - hilly plus maximizing trail plus a smooth dirt downhill for a chunk of the way back toward home. 'Twas a lovely lovely run.

 

 



 

 

 

 

 


 

 

 

 

 

   

 My Sunday sanctuary