Tuesday, June 04, 2024

Adventures of a 6-week-old Hip

 We cruised right to and through 6 weeks with this new hip. I'm certainly testing my limits but coming out smiling more often than not.

One big test happened at a shopping mall of all places - somewhere I've not been for at least a decade. I was stymied by an escalator! We entered the mall on the ground floor, easily rode the escalator up, did my shopping, then just could not get my leg to move fast enough nor steadily enough to get on that first step going down the escalator. Thus I got the grand tour of the mall as I had to walk the full length to find the stairs to make my descent. Of all things - conquered by an escalator. Harumph!

On the other hand, there were some grand successes over the past week.

I baked again! An extra large cherry berry crisp that combined multiple recipes and some pjv adjustments. It was for my great niece's wedding shower per her request and got rave reviews. It may, in fact, be the best crisp I've ever made. Soooo yummy!



 

 And we gardened! We had hemmed and hawed about planting anything this year. Our main vegetable garden is going to be demolished by our upcoming remodel - but our tomato patch was sitting forlorn and empty and I just couldn't stand it anymore. The idea of no little tomatoes to grab off the vine for a snack was simply not acceptable. So off we went to get some tomato plants with Kendall willing to do the digging (which I still cannot do), and me willing, able, and ready to plant!


Meanwhile, I am able to continue increasing my walking mileage. The week of May 27th, I walked 20.75 miles! This included Bolder Boulder day walking, another trip to Davidson Mesa for a walk with Dan and Taz, and lots of walks around the neighborhood admiring spring flowers. Taz is a much happier pup these days - and I am a much happier human!

 

 



Tuesday, May 28, 2024

BolderBoulder According to Plan!

My Number One Goal for this year's BolderBoulder was to start the race and make it to the 2K mark with my 5-week old new hip.
Mission accomplished!

Runners waiting at the start line
Our WA wave almost to the starting line
(with about 30,000 people having already started in front of us)

Paula and friend Lysa pointing to the 2K of the 2K sign
Lysa (who walked with me then went on) and me -
all smiles at the 2 kilometer goal!

Goal #2: to meet up with Kendall at the 2K mark for a ride to campus where he would drop me off so I could walk to the stadium to meet up with friends, watch the elite races, and observe the Memorial Day ceremonies.  Done! Not only did Kendall meet me at the 2K mark, he was there waiting and ready to take photos. And! He parked within a block of the 2K. And! He had figured out the fastest most unobstructed route to the campus (not easy on race day with 50,000 runners clogging the streets). And! he found a spot about 1/2 mile from the stadium to drop me off (again not an easy feat on this day).

Goal #3: to actually make the walk to the stadium and find a seat in the stands that I could reach with my not-quite-yet-steady hip then sit and enjoy the rest of the festivities. Done! Running buddy Connie and her family had parked themselves in the second row of our traditional stadium seating section and saved seats for me, Lysa & Mort. Definitely easy enough to get to with the new hip. More friends gathered around, the elites had a great race, and the Memorial Day ceremonies were moving as always.

Sky diver flying into the stadium with the American flag
Sky diver flying in with the American flag
(following sky divers with flags from each branch of the armed services)

Goal #4: to make it home with enough pep to enjoy our traditional post-race porch party. Again - Mission Accomplished!  Great food, great conversation, and great friends. An all around great day!

Kitty, Lysa, Mort, Steve, and Kendall sitting on the party porch waving
Porch party with Kitty, Lysa, Mort, Steve, and Kendall
Cheering in honor of the text Paul sent with a photo of having completed the
move into his new house with Jennifer.

[Side note: total mileage on the new hip this day: 4.4 miles!  ....comeback is happening! Woohoo!]















Thursday, May 23, 2024

Bolder Boulder training with a 5-week old hip

 


Each year for the past 40+ years, I have spent the better part of the spring training for the Bolder Boulder. When I learned I really needed to get a hip replacement done and then got it scheduled for April 18th, I went ahead and signed up for the Bolder Boulder anyways knowing deep in my bones that running the 2024 BB was a rather unrealistic goal. So - I changed the goal: I would *start* the Bolder Boulder, then find a place where I could pull off the course and catch a ride with Kendall back to campus so I could still watch the thousands of citizens finish, the elite race, and the Memorial Day Celebration. That is exactly what I will be doing on Monday. 

Once I had a few weeks of new hip experience under my belt, I realized I still needed to be training for the Bolder Boulder in order to successfully complete my incomplete "race" (which I have now decided will be a cane-free walk from the starting line to the 2K mark where Kendall will pick me up).  This year's training got a bit more serious once I started doing mile walks (May 7) and especially when I gained confidence walking without a cane. This past week's training has concentrated on putting the finishing touches on training specifically for a 2K walk followed by a brief rest (while Kendall drives me to campus) followed by a fairly short (perhaps 1/2 mile) walk to the stadium, followed by a long rest while watching all of the festivities, followed by a mile walk from the stadium to where Kendall can pick me up for the drive home. Thus this week's training so far has been: 

  • two 1-mile walks with cane with an hour in-between the walks, 
  • a 1-mile walk without cane followed by a few hours of emptying basement shelves in preparation for our construction project (almost a mile's worth of walking back and forth up and down stairs), 
  • a 1.5 mile walk without cane (and more basement emptying adding an additional mile to the day), 
  • a 3/4 mile walk without cane (and more basement emptying adding almost a mile), 
  • and today a 1.5 mile walk without cane (and over a mile of basement emptying - but now it's done!). 

It is most certainly a far cry from the Bolder Boulder training of past years with our weekly intervals,  tempo runs, and long runs. But it's still training, and I'll still be at the Bolder Boulder starting line!

 And just to refresh my memory of what the Bolder Boulder and training has been like in past years...

Paula and Joe raising their hands at the 2007 Bolder Boulder finish line
Paula & Joe, 2007 BB finish
(last race before run
to Michigan)
Connie, Anita, Paula & Taz ready to run fast intervals on a sunny day for BB training 2016
Connie, Anita, Paula, Taz - BB prep intervals - 2016

        


Paula, Connie, Anita doing a tempo run in the snow - BB training 2019
Paula, Connie, Anita - BB prep tempo run - 2019
Spring training is oh so fun


Paula, Anita, and Connie in the stadium after finishing the 2017 BB
Paula, Anita, & Connie - 2017 Bolder Boulder finish

Paula and son Paul at the start of the 2019 BB
Paula & Paul at BB start - 2019

Paula and friend Mort toasting with beer after finishing the 2020 BB
Paula and Mort at BB finish 2020
(he walked, I had to run to keep up)












Sunday, May 19, 2024

Four-week-old Hip!

 This has been a rather momentous week of New Hip Progress!

Mid-week, running buddy Connie took me and Taz to one of our favorite running venues (Davidson Mesa) where we met up with Randall and Dan. Connie and Randall planned to run the circumference of the Mesa (3 miles) while Dan and I were going to walk my permitted 1-mile which would at least get us out to the fabulous view of the Continental Divide. Dan is a long-time workmate and friend with a bottomless supply of patience. This came in very handy today. It turned out we all returned to the starting point at the same time, with our 1-mile taking the same amount of time as Connie and Randall's 3-mile. We now know just how sloooowwwww Dan can go!

Dan, Taz, and Paula with view of Continental Divide in the background

Other Big Progress tidbits: I moved back to our upstairs bedroom! I had set my own criteria for when I would do this: no longer needing the walker if I had to get up to go to the bathroom during the night (too noisy and might wake Kendall up), no longer waking up multiple times during the night to adjust my positioning, and sleeping at least until 4 a.m.. I finally checked off all of these so it was back to the upstairs bedroom, the comfy bed, my handy dandy bedside radio, light, and stack of books, and my softly snoring husband!  Accompanying that tidbit, I resumed showering in the upstairs bathroom - which means stepping into the tub...a Very Big Deal! But I do love that upstairs shower and, if I could dance, I would most certainly be doing a happy dance!

A tray piled high with brownies and oatmeal cranberry cookies
Then Friday and Saturday - even more progress! I baked! 

 

 

Kendall and his cousins on his mom's side were having a gathering to share stories and documents about the Breyfogle and Andrew families (Breyfogle being his maternal grandmother's side of the family and Andrew being his maternal grandfather's side of the family). Family tales and laughter abounded!

A view looking down at smiling folks seated all around the living room with a table filled with photos and documents in the middle.

 

To top it all off, Paul and Barley came to visit on Saturday evening into Sunday. The pups got to visit me in that wonderful upstairs bedroom early Sunday morning. 

Paula and Taz in bed and Barley stretching beside the bid

And then, more progress! Paul and I went to church - and I didn't just "go" to church - I walked both to and from church - a mile each way! Bonus: going to the church, I had an owl sighting and coming home from church I had a duckling sighting! 

 Mama duck and four ducklings paddling in a creekOwl barely visible on a tree branch

 

 

 

 

 

 

 

 

 

 

 

This Week Four New Hip episode is going to go down as a winner!

Tuesday, May 14, 2024

Ma's day frivolity

 Much to my delight, I got the OK to make the two-hour trip to Cheyenne for Mother's Day as long as I took a get-out-of-the-car break during the ride.

On our north-bound trip, we discovered that there is a Colorado Welcome Center north of Fort Collins (who knew?! we've only been by there a few zillion times). This provided an excellent stopping point to get out for a bit of a walk to stretch my hip.

Paula walking along a trail with mountains in the far background

Then it was on to Cheyenne for the main event: helping Paul and Jen move into their new home (oh! and to give Paul a Mother's Day hug)! My assigned task was to help Jen unpack boxes for the kitchen. It worked out great: I would hold something up and ask Jen "Do you use this often or just every now and then?" And based on the reply, it would go close at hand in the kitchen or into the pantry or out into the hallway, very generously sized and with lots of shelves, storage closet.  The more we spread things around the more both of us gained appreciation for the layout of the house. This is going to be a wonderful home for the Cheyenne VaughanMillers!

Jen, Paul, Yuki, & Barley in front of the fireplace in their new home.
Jen's mom arranged the gnomes along the mantel
and the sign above (from their wedding) reads:
"No admittance except for party business"


The day's activities did test the new hip and I slept most of the way back home from Cheyenne. But back in Boulder we were greeted with another Spring delight: brilliantly blooming irises!

Purple iris in full bloom

'Twas a lovely day indeed!

Saturday, May 11, 2024

Tackling the cabin fever

Two walks today and a scenic excursion!

The first walk of the day was during the Satboys' outing. While the guys went off on their longer walk, I enjoyed an out-back meander on the South Boulder Creek trail - short (a half-mile round trip) but very very sweet.

 

The eastern end of my meander

The westward view toward the Flatirons

The second walk was the commute from breakfast to home, almost exactly 1 mile, resulting in the biggest walking day to-date for my new hip!

 

Next, being such a beautiful day, Kendall and I went to the plant guy and got some basil (gotta have pesto on hand all year round, donchaknow!). We then headed to some ponds to check out birds and were rewarded with multiple goose families. So many goslings! What a treat!

Kendall the Photographer

The four-gosling goose family, busy snacking on the grass.

 

All in all, an excellent cabin-fever-busting Saturday!

Thursday, May 09, 2024

2024 Part Two: New Hip


 Here she be: the new hip!


It's quite an amazing procedure (which one of my running buddies described as "barbaric"). To get this spanky new hip into my body, first they sedated me (thankfully) then

  • made a ~3-inch incision on the side where the new hip would go (and a smaller incision on the opposite side to anchor the robot that would be assisting with the procedure!);
  • spread apart my quadricep muscles;
  • sawed off the top of my femur;
  • pounded a titanium spike into my femur;
  • attached the new synthetic ball and socket to the titanium spike;
  • sewed me back up!

And, voila! All of 45-60 minutes later, bad hip gone, new hip installed!

I am now at three weeks post-op and it's been a very productive three weeks.

Day-of:  a few hours post-op while in the hospital, I was up out of bed, walking down a hall, and learning to navigate stairs.

I then learned how to get dressed (with a whole lot of assistance).

The next challenge was to get me into our minivan.
(Trick of the day:  put a plastic bag on the seat, scoot your butt in onto the seat, then swivel while sitting on the plastic bag. Those nurses know everything!)


 

And 10 hours after leaving for the hospital, I'm back home ensconced in the recliner, bundled in blankets and snuggled up with a bottle of Vernors - which every Michigander knows is a cure for everything!




The amazement continues as improvements have been coming way faster than a snail's pace (which is how fast I was running in the final months leading up to the surgery).

Day 1 post-op: I can bend all the way over! (Something I've not been able to do for a Very Long Time.) Score one for the new hip!







Day 2: Showing off my dance moves with Walker, my fancy  new dance partner!

 





Day 3: Paul visited from Cheyenne and took me for a walk around the block. Prior to surgery, I had measured the block and it works out to be almost exactly 1/4 mile which is exactly what the post-op instructions say I should be walking per day the first two weeks. Interestingly, after our spin around the block I checked my fit tracker and it said I took 1 (as in "one") step during that entire outing. Can you say shuffle?!  Apparently, I'm very good at it!


Day 4 major accomplishment: able to do a slight straight leg lift with the new hip leg!

Day 5: I am feeling really really sorry for Taz who has not had more than a 1/4 mile walk for four days. Running buddies to the rescue! Connie and Anita came today to take the pup for a walk/run and more running buddies have volunteered for future days. Runbuds to the rescue!



Day 7: To have on hand to alleviate boredom, running buddy Randall gave me a jigsaw puzzle, created from a photo taken during my 70th birthday party - which was when Anita gave me a jigsaw puzzle created from a picture she drew to commemorate the occasion. Puzzle done!

Also this day: my first post-op PT appointment. He moved my leg around verrrrryyyyy gently and it felt so so good!


Day 8: My first outdoor unchaperoned walk - just me, Taz, and Walker! Taz was golden - no pulling, no chasing rabbits, no putting on the brakes to sniff - just cruising happily along with his human.






Day 9: Early Saturday mornings, our local public radio station has a Honky Tonk Heroes show which, it turns out, makes for some excellent music to do laps around the house with when one happens to be walker-bound. Weehawww!

Day 10 major accomplishment: can raise my leg while in a sitting position!
(Also, no longer taking any oxycodone. Whew!)




Day 11: In addition to a walk around the block and walking at PT, I walked from the back of the hosue to the front of the house (which I've discovered to be about 0.12 mile) to supervise Kendall's placement of our new bumper sticker on Hedwig.

 

Day 12: Running buddies show up to take Taz for a walk and Anita has brought an incredible gift - a painting she did of Taz. Spectacular!!!!






 Day 13: My first not-around-the-block walk thanks to Kendall and his chauffeuring talents! Me and Taz, off leash and on dirt! Smiles abound on Taz's favorite YaYa loop!  (And note the cane - way less cumbersome than the walker!)

 

Day 14 major accomplishment: almost all walking now is with the cane. Soft shoe routine coming soon!

Day 16: Saturday. And what's supposed to happen on Saturdays? A Satboys run! I've been meeting up with these guys for almost 3 decades' worth of Saturdays. Run (or walk) followed by a leisurely laughter-filled breakfast. A marvelous way to start a weekend. This Saturday, AndyE came by the house and drove me out to the trailhead where this weekend's contingent was meeting. They got a chair all set up for me then AndyE, Joe, and Phil headed out for a short out-back, then it was off to breakfast for all of us. What a treat - and a great boredom-buster!

Day 17: Another outing on the YaYa loop with Taz, again thanks to Kendall's chauffering skills to keep the mileage reasonable (.52 miles for this day's walk). Sunshine, blossoms, happy pup - who could ask for more!





 

Day 18 major accomplishments: I walked up a full flight of stairs to my post-op appointment; the PA said everything was looking great; when I asked about the mileage recommendations going from .5 this week to 1 mile in 2 weeks and could I maybe do .75 for the week inbetween, he said you can do whatever feels comfortable "these are just guidelines" - which elicited the warning from Kendall "you should not have told her that", and I left the office smiling and walked back down that full flight of stairs.

I now find myself at 3 weeks post-op and am allowing myself bucketsful of giddiness with each baby step forward. (Today's baby step: I was able to put a sock on my new-hip leg in less than 3 minutes!) The days have not been all rainbows and lollipops, but there sure is a lot to smile about!


Wednesday, May 08, 2024

2024 Part One: Old hip

I have been fighting a cranky hip for years. Towards the end of 2023, my doc said it was time for another X-ray which I got the last week of the year. The result: both my doc and my PT folks said there is no more that PT nor strength work nor mobility exercises could do for said cranky hip. It's time for a new one.

One reason I had been putting this off for so long was the knowledge that hip replacements tended to result in no more running. This is a fate that I was having a very hard time coming to terms with. And this fate was pretty much confirmed when I met with my surgeon for a pre-op exam. He reviewed my X-ray, briefly explained the procedure, showed me what an artificial hip looks like (a metal spike?! put into my femur?! a heavy metal spike?!), and said that within 3 months I would be able to resume all my activities: walking, hiking, biking, skiing, swimming... And I asked "Running?" His response: "Well, no." My response: "That doesn't work for me." His response: "Well, maybe a few miles, a few times a week."  We left it at that and set the date for the surgery, about 10 weeks out (after the solar eclipse).

What is one to do if one is looking at a future without running? Run of course! So this "Part One" of the hip journey is a snapshot of my runs between January and April, 2024.

 There was snow and cold! Fun for all kinds of critters!

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

Running & walking buddies

Dan, Belle & I find Waldo on Boomerang Hill

Randall & Connie and my birthday run
 



Eclipse Trip!

Lovely running in and around the campground along the Medina River.


 


 And, yes, trails - cuz who knows when I'll ever get to run them again....


 Taz's favorite - CU South - in the mud, and in the dry



 

 

 






CU South looking north
CU South looking south












 

Coal Creek with its long views of the Continental Divide

And on up toward the hills...

Enchanted Mesa, an always-lovely loop to run from home

 

Connector Trail, Bluestem, and Mesa Trail loop, one of my favorites...





My favorite rock...












April 18, 2024

...the morning of my hip replacement surgery. Hopefully not my last run.