As mentioned yesterday, my body is rebelling a bit. So, today I ran just 4 miles with Jester dog (actually walked/jogged - walking on all the slippery snowy bumpy bits) . Often times after a run, I'll hose my legs down with cold water. Today I tried something different - more drastic. I filled the bathtub up with cold water and ice cubes and got in. Holy macaroni! Prior to getting in I had made a large cup of hot coffee. I made myself sit in the water long enough to finish the coffee. I never drank a cup of coffee so fast.
But I gotta tell you, the aches and pains aren't screaming so much now.
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