Saturday:
- a tempo run of repeat 8s and 3s. The 8s were a challenge - but even more challenging was making sure we didn't stomp on this little critter as we dashed by on the South Boulder Creek Trail!
- post-run was our first ever block party. Lots of chatting with neighbors and good food - and thankfulness for our covered porch when the downpour got going in earnest and the thunder and lightning storm decided to hang out directly overhead!
- a 3-hour and 10-minute run from home to Longmont, a truly remarkable run for a number of reasons: it started with a tailwind, I discovered a rock art garden that I'd never seen before along the Boulder Creek Path, and, best of all, running buddy Connie joined me for the last 2 hours 15 minutes...the first time I've ever had company when running to Longmont. It was the easiest 3+ hours I've run in a long long time!
Paul, Audrey, Steve, Cullen, Tara, Kitty, pj |
- Niece Tara showed up in Boulder for a hike and lunch to celebrate her birthday. It's always a festive occasion when the Miller clan gets together. Cheers to Tara! A perfect ending to a delightful weekend!
No comments:
Post a Comment