Saturday, June 09, 2018

Views along a speed workout

I ran a ladder workout today. Sometimes it was a bit difficult to focus given the views along the way...

As per my training buddies' tradition in Boulder, I started the workout with strides (20 seconds fast, 40 seconds easy). The view as I wrapped up the strides:

The ladder progressed as 1- 2 - 3 - 4 - 4 - 3 - 2 - 1. The second 4 minute surge marked my turnaround point,  with a stellar pair of views. The first as I finished my furthest out stretch, and the second as I turned to finish the declining half of the ladder:




















And as the ladder wrapped up and the cool-down began, the breakwater came into view.  A lovely cool-down it was...


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