- get out of bed as soon as the birds start chirping,
- dress in running gear,
- eat (typically oatmeal for breakfast...as in the bleary-eyed picture),
- lace up whichever pair of shoes is next in the rotation of four,
- slather on sunscreen,
- check the gatorade supply,
- get today's map out of "PJ's Run" book & put it in the running belt,
- put on the sunglasses, the hat, the running belt,
- grab the bandana and the big-honking-dog-whistle,
- turn on the cellphone,
- return to the chalk mark of last night's stopping place,
- run four more hours towards Michigan following the carefully mapped-out route,
- get back in the motorhome,
- ice,
- eat lunch (usually either Justin's nut butter on Great Harvest bread or Great Harvest bread and soup),
- nap for an hour,
- change socks and shoes,
- hat, sunglasses, running belt, bandana, whistle
- run four more hours towards Michigan on the aforementioned carefully mapped-out route
- ...and if the route is a trail, grab one Paul boy, his bike and loaded paniers, and have some very enjoyable company along the way,
- ice,
- shower (whew! really needed that!),
- eat,
- sleep,
- do it all over again.
Now, no routine, but a tad aimless with just a hint of boredom. So, this week, I started working toward a bit more purpose without losing the freedom of retirement. So far the tricks include:
- boosting up my running a bit (mileage is in the 50s and I'd like to get it even higher) - and trying to do it by just running wherever I feel like going (I do like those wandering rambles) and/or meeting up with friends - or a combination of both.
- stopping by the rec center to lift weights and, starting Thursday, trying out a drop-in muscle toning class. (I might as well make use of that membership I got when the blizzards were pounding Boulder this past winter.)
- pouring through the volunteer listings. I contacted a few places yesterday, received a response from one, interviewed today, and will be working (volunteering) each Monday, Wednesday and Friday morning from 7:30-9 a.m. The early morning hours are key. If I get my butt out of bed early and get a start on the day, usually the entire day is much more full and enjoyable.
- writing. I have an article I need to finish about the run, and I'd like to keep going with this blog - and then, who knows. Lots of folks have said I should write a book. I'm already undecided about what angle I should take with the article, much less a book. If anyone is reading out there, what would you be interested in reading about if I wrote something about the summer's run?
- getting started on that to-do list. Many of the items on the list require a concentrated amount of time and my concentration isn't particularly great right now...it keeps wanting me to be outside. Unfortunately for the to-do list, all of the items on the list are indoor tasks. Yuck. One aspect of the run that I absolutely loved, was being outdoors all day. Wonderful stuff that fresh air and whistling wind. That said, I'm biting off little chunks and have started to make a dent in the list.
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