...If you are heading for a Boot Camp hill repeat fit test, do not set a 3 mile uphill run home-to-boot camp world record on the way to said fit test. Aiyyiyi! The fit test: 1 hill (1/4 mile up/down/up/down). Times 2. Did I mention Aiyyiyi?
Now, after a verrry slow 3 mile run downhill home, and a slug of chocolate soy milk, and a cold hose-down on the legs, I'm feeling almost human again. I'm thinking a dinner of shredded wheat, kashi, frozen berries, and milk might be tasty. Assuming I've got the energy to chew.
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