Before heading off on our mini vacation (during which time I will have minimal access to a computer), I thought it would be a good idea to make a record of recent revelations:
- Always try to eat a little something before heading out the door in the morning. Even if you think you're going for a short run, you seem to always turn it into a couple of hours or more. (where "you" refers to me and not the reader who is undoubtedly much wiser than this writer)
- Do not top off the gatorade in your water bottle with water even if you've just emptied the gatorade bottle and would have to go downstairs to get a new bottle then open the new bottle and pour just a little bit out of it to fill up your water bottle. Diluted gatorade just doesn't cut it anymore, especially when the supposed short run turns into the unexpected long run.
- Running partners make life oh so much more enjoyable. If they offer to accompany you on a run, say yes! Even if you're grumpy and do not believe you are fit for public consumption, a few miles with a running partner will set the world right again.
- Sunrises are glorious. Sunsets are spectacular. Running at sunrise and at sunset all in the same day is marvelous way to start and end the day.
- When bored with the same old running loops, turn onto a street or path you've never been on before, then the next new street or path, and the next. Seeing new sights and/or getting lost does wonders for alleviating boredom. It is conceivable I will have run on every street in south Boulder by the time I start out across the country.
- Running through the changing of the seasons is a marvelous past time...and watching spring blossom forth even makes one forget about the 61 consecutive days of snow ground cover we had.
- Not changing your clothes between runs when you run three times in one day saves a lot of time and laundry - but one might want to minimize one's public exposure during said day.
- When running 100-180 miles per week, one should try to remember to eat and sleep.
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