The Fastest 3 Hours Ever

...simply give yourself a couple of easy days ('cuz of a stupid cold), arrange to meet a friend 10 minutes into your run, and gab gab gab away the miles. Voila! Three hours done and feelin' good. Thanks Amie!



btw - today is Knox College's 175th birthday. Happy birthday to a college that really did make a difference to my boys. In honor of the occasion, Knox alum all over the world are posing in their Knox gear. My boys got cozy with a buffalo on the CU campus for their photo op.