Saved by the clouds

Another warm and toasty day today...not quite yesterday's 103, but warm enough that I thought Boot Camp would be quite a challenge. Yep, Boot Camp (officially "Boot Camp of the Rockies" aka BCOR). Three nights a week and what a difference it's making. Abs, upper body, balance, core, aerobic work. Yowza. Feel like one big wet noodle immediately afterwards - but one lean mean runnin' machine overall. Back to today - during the afternoon, the clouds rolled in, then the wind, then the rain. But when it came time to run to boot camp, the temps were in the 70s, the wind was light, and the air was cleansed with the rain that had passed on through. Lots of glute work tonight, with no weather-induced whining. But oh those quads had a thing or two to say as I trotted the three downhill miles home afterward!